Study Yourself
A Guide Every Student Needs for Happiness and Inner Peace
(First Edition)
©2026, 118 pages
Paperback list price: $38.95
Cognella Direct Ebook: $35.95
You save $3 (8%)
Learn about all formats available for adoption
Bookstore Managers: contact orders@cognella.com to place an order
Study Yourself: A Guide Every Student Needs for Happiness and Inner Peace is an innovative, interactive workbook that relates to hundreds of classes. It has had immense success with students, because it asks them to reflect on who they are, why they believe what they do, and why they act the way they do. The book gives students the chance to study themselves, which allows them to show up for others regardless of what career they choose.
The guide is designed for academic exploration, but also serves as a workbook for deep reflection, with exercises that encourage readers to apply the book’s central ideas to their own lives. Students are encouraged to transform fear, build relationship harmony, and manage stress. They also learn how to be healthy, create balance, and live a heart-centered life.
Interdisciplinary in nature, Study Yourself relates to many programs and courses, including those is arts and humanities, social sciences, technology, business, health and medicine, and other fields of study. It is a universal and highly relatable book that can enrich students’ learning and their lives.
The guide is designed for academic exploration, but also serves as a workbook for deep reflection, with exercises that encourage readers to apply the book’s central ideas to their own lives. Students are encouraged to transform fear, build relationship harmony, and manage stress. They also learn how to be healthy, create balance, and live a heart-centered life.
Interdisciplinary in nature, Study Yourself relates to many programs and courses, including those is arts and humanities, social sciences, technology, business, health and medicine, and other fields of study. It is a universal and highly relatable book that can enrich students’ learning and their lives.
Jody Helfand, M.A., M.F.A. teaches at the University of Hawaii. He has an M.A. in English from Simmons College and an M.F.A. in creative writing from Chapman University. He has published a book of poems and has over 50 publications in poetry and prose.
Formats and Bulk Order Pricing for Confirmed Adoptions
Publisher Direct Versions — Available through the Cognella Student Store for confirmed adoptions |
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$35.95
Best Value! |
Publisher Direct Ebook | Publisher Direct ebooks are available in your Cognella account immediately after purchase and provide access for 180 days. Our ebooks run on VitalSource and RedShelf with perpetual/annual options available. |
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$42.95
Shipping Included! |
Publisher Direct Paperback | These special, discounted paperback editions are sold exclusively through the Cognella Student Store (store.cognella.com) for confirmed adoptions. They are not available through other retailers. The books are printed on demand, do not have an ISBN, and are not intended for resale, which results in savings we pass along to students. Most Publisher Direct Paperbacks also come with free, immediate access to the first 30% of the ebook and shipping included. |
Higher Education Bookstore Pricing — These suggested retail prices include a total projected mark-up of 25% |
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Inclusive Access Available!
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Ebook 979-8-8233-9811-4 |
We partner with VitalSource, Kortext, and RedShelf to provide day-one access to students through campus bookstores. Bookstores and these vendors share in the total projected mark-up. Learn more about Inclusive Access at cognella.com/inclusive-access. Contact us for details. |
| $38.95 | Paperback 979-8-8233-4405-0 |
Standard paperback version. Contact us for course adoptions; also available for individual purchase through national wholesalers and retailers — and from our website directly — see Purchase button above. |
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| Other Formats Talk to a rep for details |
Other formats (perforated, hardcover, etc.) may be available. Contact us for course adoptions; specialty formats are not available for individual purchase. | |
