Resolve: Strategies, Thoughts, and Beliefs for Healthy Living

Strategies, Thoughts, and Beliefs for Healthy Living (Third Edition)
Cheri Calcagno, M.S.
©2022, 240 pages

Paperback list price: $ 31.95

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Resolve: Strategies, Thoughts, and Beliefs for Healthy Living

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$24.95

Summary
    Resolve: Strategies, Thoughts, and Beliefs for Healthy Living coaches readers through major lifestyle changes that can lead to better physical, emotional, and spiritual health. It helps them recognize emotions, beliefs, and behavior patterns that can work against them and provides strategies for replacing them with healthier choices.

    Part One encourages readers to focus on health rather than worrying about weight by addressing issues related to body image and culture. Part Two introduces the reader to tools that can help them achieve their personal health goals. The book features nutrition and exercise tips as well as strategies for using emotions effectively, managing stress, pursuing potential, and cultivating positive thinking.

    The third edition includes fresh content on budget-conscious health, mindful use of technology, and strategies for improved mental wellness. Additionally, much of the text has been updated to shift perspectives from weight management to focus on the goal of whole-person health.

    Rooted in positive psychology and emphasizing the unique value of every individual, Resolve is suited to courses on personal growth and enrichment, personal health, and healthy weight management.

    Cheri Calcagno, M.S. has spent two decades working as a health educator, program manager, and wellness coach specializing in disease prevention, weight management, and behavioral modification. She holds a master's degree in exercise physiology and bachelor’s degree in exercise nutrition and wellness, with continuing education in the field of psychology focusing on the science of change, positive psychology, and mental wellness. Professor Calcagno is a faculty member at Chabot College and Holy Names University. In addition to teaching, Professor Calcagno is a writer and speaker, reaching people through her company Inspiring Health. She has worked with clientele ranging from hospital employees and parents’ groups to Fortune 500 companies, all with the purpose to create cultures where people can connect, grow, and thrive in their best health.
    Formats and Bulk Order Pricing for Confirmed Adoptions

    Publisher Direct Versions — Available through the Cognella Student Store for confirmed adoptions

    $24.95
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    Publisher Direct Ebook Publisher Direct ebooks are available in your Cognella account immediately after purchase and provide access for 180 days. Our ebooks run on RedShelf and VitalSource with annual/perpetual options available.
    $34.45
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    Publisher Direct Paperback These special, discounted paperback editions are sold exclusively through the Cognella Student Store (store.cognella.com) for confirmed adoptions. They are not available through other retailers. The books are printed on demand, do not have an ISBN, and are not intended for resale, which results in savings we pass along to students. Most Publisher Direct Paperbacks also come with free, immediate access to the first 30% of the ebook and FREE shipping.

    Bookstore Pricing (MSRP) — These suggested retail prices include a total projected mark-up of 25%

    $23.16
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    Inclusive Access Ebook
    978-1-7935-7712-2
    We partner with both RedShelf and VitalSource to provide day-one access to students through campus bookstores. Bookstores and these vendors share in the total projected mark-up. Learn more about Inclusive Access at cognella.com/inclusive-access.
    $28.95
    Binder Ready/Loose Leaf
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    Binder Ready versions have pages that are loose leaf, three-hole punched, and fit into any standard three-ring binder (not included). They are fully typeset, include front and back covers, and are available at a discount compared to standard paperbacks. Contact us for course adoptions; not available for individual purchase.
    $31.95 Paperback
    978-1-7935-5336-2
    Standard paperback version. Contact us for course adoptions; also available for individual purchase through national wholesalers and retailers — and from our website directly — see Purchase button above.
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    $28.95 Ebook
    978-1-7935-7712-2
    Ebooks are available for individual purchase (180-day access) through either RedShelf or VitalSource. Bookstores and these vendors share in the total projected mark-up.
    $49.95 Hardcover
    978-1-7935-7711-5
    Great for libraries and rental programs. Contact us for course adoptions; also available for individual purchase through national wholesalers and retailers.
    $34.45 Other Formats
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    Other formats (spiral bind, perforated, etc.) may be available. Contact us for course adoptions; specialty formats are not available for individual purchase.