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The book is divided into two sections. In Section I, readers learn the core concepts of cognitive therapy and strategies to help them explain the cognitive paradigm to clients. Subsequent chapters address the power and functionality of human emotion, the difficulty of changing irrational beliefs, and the need to recognize and reshape different types of distorted thinking. In Section II, practitioners learn how to help clients experiencing cognitive distortions due to stress, anxiety, shame, guilt, the need for approval, anger, and depression. Each chapter includes clear and effective Directives for Practitioners, exercises to encourage self-reflection and personal application, key takeaways, and a list of additional resources.
Approachable, personal, and highly applicable, Cognitive Therapy is an ideal text for courses on cognitive therapy and any clinician who wants to help clients better understand the innate power they hold over their own emotional wellbeing.