A Student's Guide to Self-Care
A Student’s Guide to Self-Care provides you with simple, effective ways to think about and live a healthier lifestyle as you settle in to college life. The guide offers you a holistic approach to self-care, presenting research and best practices you can easily apply to your daily life to foster mental, emotional, and physical well-being throughout your academic career.
Full of practical suggestions and activities, this guide will help you develop a happy and healthy lifestyle that will benefit you not only during your college years, but well beyond them.
A Student’s Guide to Self-Care is part of the Cognella Series on Student Success, a collection of books designed to help students develop the essential life and learning skills needed to support a happy, healthy, and productive higher education experience.