A Student's Guide to Exercise for Improving Health
This option is available for professors interested in adopting this textbook for use in a course. Students can purchase textbooks here: store.cognella.com.
This option is available for professors interested in adopting this textbook for use in a course. Your request may be delayed while we validate your status.
A Student’s Guide to Exercise for Improving Health provides you with practical advice and suggestions that will help you balance a healthy, active lifestyle with academic success. You’ll learn about a myriad benefits of exercise on your mental, emotional, and physical well-being, how to design an exercise program that works with your course schedule, and how to set realistic and attainable fitness goals that will improve your health and happiness.
In helping you to develop healthy habits and a regular exercise program, this guide will help you achieve goals related not only to physical fitness, but to academic success as well.
A Student’s Guide to Exercise for Improving Health is part of the Cognella Series on Student Success, a collection of books designed to help students develop the essential life and learning skills needed to support a happy, healthy, and productive higher education experience.