A Student's Guide to Exercise for Improving Health

(First Edition)
Matthew D. McCabe and Bradley R. A. Wilson
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Most college students know that regular exercise can improve their health and overall well-being, but with essays to write, labs to complete, and chapters to read before class, who has time to exercise? You do!

A Student’s Guide to Exercise for Improving Health provides you with practical advice and suggestions that will help you balance a healthy, active lifestyle with academic success. You’ll learn about a myriad benefits of exercise on your mental, emotional, and physical well-being, how to design an exercise program that works with your course schedule, and how to set realistic and attainable fitness goals that will improve your health and happiness.

In helping you to develop healthy habits and a regular exercise program, this guide will help you achieve goals related not only to physical fitness, but to academic success as well.

A Student’s Guide to Exercise for Improving Health is part of the Cognella Series on Student Success, a collection of books designed to help students develop the essential life and learning skills needed to support a happy, healthy, and productive higher education experience.

Bradley R. A. Wilson is a professor of health promotion and education at the University of Cincinnati. He earned his M.B.A. and Ph.D. in exercise science from Michigan State University. Dr. Wilson has authored or co-authored over 60 papers and book chapters on healthcare in the U.S., kinesiology, the health and fitness industry, healthy lifestyles, performance-enhancing drugs, and more.
Matthew D. McCabe is a visiting professor of exercise science at Tiffin University. He earned his bachelor’s degree in sports management with a concentration in exercise science from Wilmington College, his master’s degree in clinical exercise physiology from Ohio University, and his doctoral degree in health education from the University of Cincinnati.
Other Cognella titles by Bradley R. A. Wilson:

Other Cognella titles by Matthew D. McCabe:

Formats and Bulk Order Pricing for Confirmed Adoptions

Publisher Direct Versions — Available through the Cognella Student Store for confirmed adoptions

$14.95
Best Value!
Publisher Direct Ebook Publisher Direct ebooks are available in your Cognella account immediately after purchase and provide access for 180 days. Our ebooks run on RedShelf and VitalSource.
$23.95
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Publisher Direct Paperback These special, discounted paperback editions are sold exclusively through the Cognella Student Store (store.cognella.com) for confirmed adoptions. They are not available through other retailers. The books are printed on demand, do not have an ISBN, and are not intended for resale, which results in savings we pass along to students. Most Publisher Direct Paperbacks also come with free, immediate access to the first 30% of the ebook and FREE shipping.

Bookstore Pricing (MSRP) — These suggested retail prices include a total projected mark-up of 25%

$13.56
Best Value!
Inclusive Access Ebook
978-1-5165-7008-9
We partner with both RedShelf and VitalSource to provide day-one access to students through campus bookstores. Bookstores and these vendors share in the total projected mark-up. Learn more about Inclusive Access at cognella.com/inclusive-access.
$17.95
Binder Ready/Loose Leaf
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Binder Ready versions have pages that are loose leaf, three-hole punched, and fit into any standard three-ring binder (not included). They are fully typeset, include front and back covers, and are available at a discount compared to standard paperbacks. Contact us for course adoptions; not available for individual purchase.
$18.95 Paperback
978-1-5165-2438-9
Standard paperback version. Contact us for course adoptions; also available for individual purchase through national wholesalers and retailers — and from our website directly — see Purchase button above.
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$16.95 Ebook
978-1-5165-7008-9
Ebooks are available for individual purchase (180-day access) through either RedShelf or VitalSource. Bookstores and these vendors share in the total projected mark-up.
Other Formats
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Other formats (spiral bind, perforated, etc.) may be available. Contact us for course adoptions; specialty formats are not available for individual purchase.